Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, cloves, ground.

Nutrient	Amount and Unit	Percentage
Water	9.87 g	9.87%
Energy (calorie)	274 kcal
Energy (joule)	1145 kJ
Protein	5.97 g	5.97%
Total lipid (fat)	13 g	13%
Ash	5.63 g	5.63%
Carbohydrate, by difference	65.53 g	65.53%
Fiber, total dietary	33.9 g	33.9%
Sugars, total	2.38 g	2.38%
Sucrose	0.02 g	0.02%
Glucose (dextrose)	1.14 g	1.14%
Fructose	1.07 g	1.07%
Lactose	0 g
Maltose	0 g
Galactose	0.15 g	0.15%
Calcium, Ca	632 mg	0.63%
Iron, Fe	11.83 mg	0.01%
Magnesium, Mg	259 mg	0.26%
Phosphorus, P	104 mg	0.10%
Potassium, K	1020 mg	1.02%
Sodium, Na	277 mg	0.28%
Zinc, Zn	2.32 mg
Copper, Cu	0.368 mg
Manganese, Mn	60.127 mg	0.06%
Selenium, Se	7.2 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.158 mg
Riboflavin	0.22 mg
Niacin	1.56 mg
Pantothenic acid	0.509 mg
Vitamin B-6	0.391 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	37.4 mg	0.04%
Betaine	1.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	0 µg
Carotene, beta	45 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	103 µg
Vitamin A, IU	160 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	8.82 mg	0.01%
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	141.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.952 g	3.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.009 g	0.01%
8:0 octanoic, caprylic fatty acid	0.026 g	0.03%
10:0 decanoic, capric fatty acid	0.131 g	0.13%
12:0 dodecanoic, lauric fatty acid	0.035 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.263 g	0.26%
15:0 monounsaturated fatty acid	0.018 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.858 g	1.86%
17:0 heptadecanoic, margaric fatty acid	0.044 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.683 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.193 g	0.19%
22:0 saturated fatty acid	0.175 g	0.18%
24:0 saturated fatty acids	0.491 g	0.49%
Fatty acids, total monounsaturated	1.393 g	1.39%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
16:1 cis monounsaturated fatty acid	0.026 g	0.03%
18:1 undifferentiated	0.99 g	0.99%
18:1 cis	0.78 g	0.78%
18:1 trans	0.21 g	0.21%
20:1 eicosenoic, gadoleic	0.359 g	0.36%
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.02%
22:1 c saturated fatty acid	0.018 g	0.02%
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.606 g	3.61%
18:2 undifferentiated	2.657 g	2.66%
18:2 n-6 c,c	2.557 g	2.56%
18:2 conjugated linoleic acid (CLAs)	0.058 g	0.06%
18:2 t not further defined	0.042 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.585 g	0.58%
18:3 n-3 c,c,c (ALA)	0.585 g	0.58%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.017 g	0.02%
20:3 undifferentiated	0.008 g	0.01%
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.104 g	0.10%
20:5 n-3 (EPA)	0.008 g	0.01%
22:4 polyunsaturated fatty acids	0.058 g	0.06%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.184 g	0.18%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g